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Movember Stat of the Day 11/26/13

Only four days remain in Movember, as we continue to spread Men's Health Awareness tips by growing out mustaches.
Here are some health tips brought to you by us.movember.com

Keys to keeping yourself mentally healthy:

  • Eat a nutritious and balanced diet
  • Exercise on a regular basis
  • Keep a normal sleep cycle
  • Manage stress
  • Participate in your favorite activities
  • Spend time with your friends and loved ones
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